January 1, 2017
1: SET A GOAL YOU ARE PASSIONATE ABOUT
Make sure your goal is something that you are so passionate about their simply is no quitting!
If you are not passionate about your goal, or it has not come from your deepest desires, it is too easy to say, "next week", "next month...
August 26, 2016
Mobility, lack there of and what it means for your health
Unfortunately, with modern conveniences, such as cars, phones, desks, computers and comfortable seating the human race is in the worst condition it ever has been. Ever.
By worst condition ever, what do I mean?
July 22, 2016
Learn how eating a high fat diet could not only improve your life, but save it
Fat, what is it?
Fat is an energy dense, essential macronutrient providing your body and mind with 225% more energy per gram than carbohydrates and protein.
Just like carbohydrates, there a...
June 19, 2016
Calling BULLSH!T on your low-fat diet
What the Supermarket Giants don't want you to know
Before we get in to the nitty gritty, let's take a basic look at sugar. What is it?
Sugar, or sucrose, is a form of carbohydrate derived from two simpler forms of sugar, fructose and...
January 20, 2016
My week as a vegetarian
Now, most of you probably turn your nose up at vegetarians and think they are some sort of hippie refusing to eat meat, and honestly I was probably a little biased and of that opinion as well. Hence, my experimental week as a vegetarian. After a...
November 9, 2015
Hanging, as popularised by Ido Portal, has several benefits. Here are just a few.
1. Improved posture (especially for those of you working 9am - 5pm behind a desk/computer) - hanging allows gravity to align the shoulder, elbow and wrist, allowing you to rediscover the...
4 steps to ensure you achieve your New Years resolution in 2017
Head, shoulders, knees and can't touch your toes?
Eat Fat, Get Thin
Sugar, the silent killer
Vegetarianism - Is it for you?
January 2017 (1)
August 2016 (1)
July 2016 (1)
June 2016 (1)
January 2016 (1)
November 2015 (1)