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Please provide all relevant information. The answers to these questions are essential in order to allow us to design an optimized individual program for you. Please answer all questions in the most accurate manner possible while being as concise as possible. This will take 5-10 minutes, but it allows me to write you the most detailed program. 

Please recognise that it is your responsibility to work with your physician before, during and after seeking fitness consultation. As such, any information provided is not to be followed without the prior approval of your physician. If you choose to use this information without the prior consent of your physician, you are agreeing to accept full responsibility for your decision.

Now that is out of the way, let's get started!

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