After Training

Supporting Men's Health

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1.

3 semi-private training sessions/week + bonus at home sessions

2.

1 x 1:1 fundamental PT session to ensure you are comfortable with the movements

3.

1 x movement screening and assessment session

4.

1:1 fortnightly nutrition consults with our university qualified nutritionist, to discuss your nutrition and relationship with food

5.

Quick 'n' easy 4-week meal plan and weekly shopping list

6.

Easily track your progress with access to our training platform, BridgeTracker

7.

Discount on physiotherapy treatments with our partner Broadmeadow Physiotherapy

BUILD MUSCLE. BURN FAT.
REDEFINE THE DAD-BOD.

10% of sign ups during November donated to the Movember foundation

Program also available online

DUMBBELLS &
DEADLIFTS FOR DADS