BUILD MUSCLE. BURN FAT.
BE THE DYNAMIC DAD YOU WANT TO BE.
"I joined S3 to kickstart my health and fitness goals after being dormant for some time due to the Covid Pandemic. Since joining, I have become much stronger, feeling much healthier and have more energy. Aiden is aware of my injuries and provides step-by-step instructions and alternative exercises so I can put maximum effort into my training program. This together with Aidens wife, Kaitlyn who provides meal plans and nutritional advice is like a one stop shop. It's great to have so much experience and people who really cares about their clients."
Keiron - Dynamic Dads
"S3 Dads program is fantastic. Kaitlyn’s food guide and Aiden’s fitness program has ensured that I am now stronger/fitter and eating healthy. This program was the motivation I needed to reverse the Covid body I had developed during lockdown in 2021.
Thank you so much guys for your guidance and encouragement as I continue on my journey."
Matthew - Dynamic Dads
3 semi-private training sessions/week
1 x 1:1 fundamental PT session to ensure you are comfortable with the movements
1 x movement screening and assessment session
2 x 1:1 nutrition consults with our university qualified nutritionist, to discuss your nutrition and relationship with food
28 day performance meal plan, weekly shopping list and MyFitnessPal resource
Ongoing monthly recipe packs and nutrition resources
Easily track your progress with access to our training platform, BridgeTracker