28 Day
Kickstart

3 semi-private training sessions/week

1 x 1:1 fundamental PT session to ensure you are comfortable with the movements

1 x movement screening and assessment session

2 x 1:1 fortnightly nutrition consults with our university qualified nutritionist, to discuss your nutrition and relationship with food

28 day performance meal plan and MyFitnessPal resource to take the hassle and guess work out of meal prep

Ongoing monthly recipe packs and nutrition resources

Easily track your progress with access to our training platform, BridgeTracker

Referral for treatments with our preferred partner, Broadmeadow Physiotherapy