Workout

28 Day
Kickstart

1.

3 semi-private training sessions/week

2.

1 x 1:1 fundamental PT session to ensure you are comfortable with the movements

3.

1 x movement screening and assessment session

4.

2 x 1:1 fortnightly nutrition consults with our university qualified nutritionist, to discuss your nutrition and relationship with food

5.

28 day performance meal plan and MyFitnessPal resource to take the hassle and guess work out of meal prep

6.

Ongoing monthly recipe packs and nutrition resources

7.

Easily track your progress with access to our training platform, BridgeTracker

8.

Referral for treatments with our preferred partner, Broadmeadow Physiotherapy

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