athlete

mentorship

 

athlete

mentorship

What is it?

Our Athlete Mentorship program has been designed around our 5 pillars of performance to provide the junior athletes of Newcastle and Lake Macquarie with the very best support, opportunity and education to thrive not only as an athlete, but, also as a young adult.

Who is it for?

Our Athlete Mentorship is for junior athletes of any sport, male or female, between 13-18 years.

What is involved?

  • Complimentary 60 minute movement screening and testing session

  • Individualised programming based on your screening/testing results, your goals and the demands of your chosen sport

  • Access to 4 Junior Athlete Mentorship (JAM) sessions per week (5:30-6:30pm Mon/Wed/Fri and 9-10am Sat)

  • Access to our Fundamental Strength & Conditioning sessions (7:00-8:00am Tues/Thurs)

  • Athlete Assistance of up to $400/calendar year to assist with registrations, travel and tour costs

  • Monthly seminars/information sessions

  • Access to our S³ Junior Athlete Forum

How to apply?

Simply fill out the form below, with the permission of your parent/guardian, to apply for your Athlete Mentorship and we will be in touch with you shortly to arrange a face to face consultation to discuss your Mentorship.

 

Meet some of our current junior athletes

Jessica Pickering

Trampoline

"I love that everyone pushes me to do my best and the fun and supportive atmosphere"

Sam Gillard

Figure Skating

"I don't only have a personal trainer when I'm in a lesson but also at home. I can take my trainer almost anywhere through the use of technology and plans. I love the fact that the plans are tailored to you and your goals."

Allison McGrath

Cricket

"It is fun and hard work"

Millie Riley

Cricket

"I like training in a group and having set activities because we know what we are going to do"

Ayden Murray

AFL

"Friendly trainer who is willing to get to know you"

Connor Murray

AFL

"I like that I am pushed to do the best that I can while also learning about injury prevention"

5 Pillars of Performance

01

MINDSET

02

MOVEMENT

03

NUTRITION

04

RECOVERY

05

COMMUNITY