BREAKFAST

Homemade greek yoghurt

HOMEMADE GREEK

YOGHURT

W/CHIA, BLUEBERRIES AND MUESLI

OVERNIGHT CHIA BOWL

W/KIWI, SHREDDED COCONUT

AND HONEY

Overnight Chia Bowl
Coconut pancakes

COCONUT FLOUR

PANCAKES

W/BLUEBERRIES, BANANA AND DESSICATED COCONUT

SWEET POTATO SUNDAY STACK

W/POACHED EGGS

Sweet Potato Rosti and Poached Eggs
Keto Omelette

BABY SPINACH OMELETTE

W/OUR FAMOUS SMASHED AVOCADO

BACON & FETTA  SCRAMBLE 

W/AVOCADO AND SMOKED SALMON

Keto Scrambled Eggs
Poached Keto Eggs

BROCCOLI SOUP POACHED EGGS

W/BACON, MUSHROOMS AND FETTA

BLUEBERRY BREAKFAST MUFFIN

Poached Keto Eggs
 

LUNCH & DINNER

Oven roasted salmon with garlic and chive butter

OVEN ROASTED SALMON

W/GARLIC AND CHIVE BUTTER

SWEET POTATO AND KALE SALAD BOWL

W/CHICKPEAS, SPINACH AND FETTA

Sweet potato and kale salad
Roast Pumpkin, Baby Spinach and Toasted Almond Salad

ROAST PUMPKIN, BABY SPINACH AND TOASTED ALMOND SALAD

W/CUCUMBER, SPANISH ONION, AVOCADO AND FETTA

BROCCOLI AND COCONUT CREAM SOUP

W/SILVERBEET, LEEK AND CELERY

Broccoli and Coconut Cream Soup
Grilled Lamb, haloumi and asparagus salad

GRILLED LAMB, HALOUMI AND ASPARAGUS SALAD

W/SLIVERED ALMONDS AND MUSHROOMS

CHICKEN NIBBLES

W/RED CABBAGE, SHREDDED CARROT AND BABY SPINACH

Chicken nibbles with red cabbage, shredded carrot and baby spinach
Sweet Potato and Chilli Soup

HOT POTATO, HOT POTATO SOUP

TACO BOWL

W/AVOCADO, CHERRY TOMATOES, SHREDDED CARROT AND BABY SPINACH

TACO BOWL

W/AVOCADO, CHERRY TOMATOES, SHREDDED CARROT AND BABY SPINACH

Taco Bowl
Roast pumpkin, tomato and coconut soup

ROAST PUMPKIN, TOMATO AND COCONUT SOUP

W/FRESH SHALLOTS

VEGETARIAN RICE

PAPER ROLLS

W/ORGANIC TAMARI SAUCE

Vegetarian Rice Paper Rolls
Slow Cooked Coconut Lamb Curry

SLOW COOKED COCONUT LAMB CURRY

W/TURMERIC CAULIFLOWER RICE

HOUSEMADE VEGETARIAN CURRY

Vegetarian Curry

DESSERT

Coconut pancakes with homemade coconut icecream

COCONUT PANCAKES

W/HOMEMADE COCONUT ICE-CREAM

CHOCOLATE COCONUT MOUSSE

Chocolate coconut mousse
Cacao Coconut Cups

CACAO COCONUT CUPS

W/ FRESH STRAWBERRIES

COCONUT RASPBERRY SLICE

Coconut Raspberry Slice
Coconut Raspberry Slice

COCO-BERRY

ICECREAM

 
 

ALTERNATIVES

Homemade mint jelly

HOMEMADE

MINT JELLY

SMASHED AVOCADO

W/MINT AND FETTA

Smashed avocado, mint and fetta dip
Homemade bone broth

HOMEMADE BONE BROTH

GREAT FOR STOCKS, SOUPS AND

SLOW COOKER RECIPES

TURMERIC LATTE

A PERFECT COFFEE ALTERNATIVE

Turmeric Latte
Sweet potato chips

CINNAMON AND ROSEMARY

SWEET POTATO CHIPS