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SERVICES

PRIVATE

COACHING

You have a set of specific performance goals you want to achieve, require a more specific approach to your training or want to make your first representative squad, our private coaching is the solution for you.

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LONG-TERM ATHLETE

DEVELOPMENT

Are you an athlete between the

ages of 13 and 21?

Are you ready to take your performance and mindset

to the next level?

Our LTAD program

is just for you!

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SEMI-PRIVATE

SESSIONS

Whether you would like to learn gymnastics movements, improve your strength, speed and

stamina or just improve your ability to move well without restriction, we have a semi-private session to suit you!

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Smart Snacking

NUTRITION

COACHING

Work one to one with our nutritionist to understand your relationship with food, how it affects your performance and how it can be used to enhance your recovery

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Food blog

NUTRITION

RESOURCES

Helpful resources to assist you in adopting healthy lifestyle changes to optimise your performance, health and recovery

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Services

TESTIMONIALS

The improvement I’ve seen in my performance so far has definitely been because of S3 and the attention they put into each athlete. The gym space is super slick and is always a friendly environment.

Harry / Freestyle Swimmer

"Must give Aiden a plug, certainly knows his stuff. For the experienced sports person or someone new he can help you out. 
I really appreciate the help to get me back to a fitness level that keeps me at the pointy end. Thanks mate."

Ian / Competitive Cyclist

Testimonials
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Kaitlyn-Thomas_edited.jpg

KAITLYN THOMAS

Nutrition Coach

Contact
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