You have a set of specific performance goals you want to achieve, require a more specific approach to your training or want to make your first representative squad, our private coaching is the solution for you.
Are you an athlete between the
ages of 13 and 21?
Are you ready to take your performance and mindset
to the next level?
Our LTAD program
is just for you!
Whether you would like to learn gymnastics movements, improve your strength, speed and
stamina or just improve your ability to move well without restriction, we have a semi-private session to suit you!
Work one to one with our nutritionist to understand your relationship with food, how it affects your performance and how it can be used to enhance your recovery
Helpful resources to assist you in adopting healthy lifestyle changes to optimise your performance, health and recovery
The improvement I’ve seen in my performance so far has definitely been because of S3 and the attention they put into each athlete. The gym space is super slick and is always a friendly environment.
Harry / Freestyle Swimmer
"Must give Aiden a plug, certainly knows his stuff. For the experienced sports person or someone new he can help you out.
I really appreciate the help to get me back to a fitness level that keeps me at the pointy end. Thanks mate."
Ian / Competitive Cyclist