Performance coaching built on lived experience. Founded by an Australian national-level athlete who learned the hard way what missing S&C does to a career — and built S3 to give every athlete the foundation they deserve.
S3 exists for athletes who are ready to take their physical development seriously. Whether you're competing, training for life, or building the foundation for a long career — your program starts with you, not a template.
Full programming, weekly check-ins, form review via video, and direct access to your coach. Everything you'd get in person — delivered wherever you train.
Dedicated face-to-face sessions for clients who want undivided attention, real-time technique correction, and a coaching experience built entirely around them. One coach, one athlete, zero distractions.
Built for mid-to-late teen athletes stepping into structured S&C for the first time. Private 1:1 sessions focused on building the physical foundations — movement quality, strength, and injury resilience — that a competitive career demands.
No discovery calls. No upselling. Fill in your intake form and we'll have a first program in your hands within two days.
Complete the intake form — goals, training history, schedule, health. Takes about 10 minutes and tells us everything we need.
Your coach reads every field. We'll reach out if we have questions before building anything.
Your first block lands within 48 hours — exercise selection, sets, reps, cues, and the rationale behind each decision.
Weekly check-ins, video review, and program adjustments. The longer we work together, the sharper the programming gets.
Aiden Thomas is a trampoline gymnast of over 20 years and a member of the 2018–2021 Australian National Team, where he was part of the squad tasked with qualifying a position for the Tokyo 2020 Olympics.
Like many elite youth athletes, Aiden discovered strength and conditioning late — after years of overuse injuries, sprains, and strains that proper S&C could have prevented. That experience drives everything at S3. He coaches with the specific goal of being the coach he wishes he'd had as a junior: one who builds athletes from the ground up, prioritises longevity, and gives every athlete the tools to perform at their best for as long as possible.
That philosophy extends to all S3 athletes — junior or adult, competitive or recreational. If you're serious about your training, you deserve a program built with the same rigour applied to elite sport.
I found S&C too late in my own career. I'm here to make sure that doesn't happen to the athletes I work with."
The improvement I've seen in my performance has definitely been because of S3 and the attention they put into each athlete. Always a friendly environment and the programming is always spot on.
Aiden certainly knows his stuff. For the experienced sports person or someone new, he can help you out. I really appreciate the help getting me back to a fitness level that keeps me at the pointy end.
Been going here for many years. From athletic development to post-athlete life, it's been great for me all around. Great personalized training and friendly coach! Keeps it interesting by changing up the program while also keeping it specific to your goals to make measurable progress. Preventing injury shines through in the programs, and it has shown right through my career and until now :) Could not recommend more!
Fill in the intake form. We'll read every word, build your first block, and have it with you inside 48 hours. No lock-in, no pressure.
Application takes approx. 10 minutes · Response within 48 hours