Kaitlyn Perkins - Trampoline
Anthony Smith - Iron Man
Sam Gillard - Figure Skating
Shannen Bollard - Phoenix
Nicole Swinfield - Football
Sam Berry - Ice Hockey
Allison McGrath - Cricket
Jessica Pickering - Trampoline
Millie Riley - Cricket
Anthony Lewsam - Trampoline
Olivia Duncan - Athletics
Alix Cooksey
Nathan Lewsam
Patrick Lewsam
Amy Parkinson
Ashley Beyer-Ganster
Montana Monk
Julio Potapenko

SERVICES

PRIVATE

COACHING

You have a set of specific performance goals you want to achieve, require a more specific approach to your training or want to make your first representative squad, our private coaching is the solution for you.

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LONG-TERM ATHLETE

DEVELOPMENT

Are you an athlete between the

ages of 13 and 21?

Are you ready to take your performance and mindset

to the next level?

Our LTAD program

is just for you!

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SEMI-PRIVATE

SESSIONS

Whether you would like to learn gymnastics movements, improve your strength, speed and

stamina or just improve your ability to move well without restriction, we have a semi-private session to suit you!

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Smart Snacking

NUTRITION

COACHING

Work one to one with our nutritionist to understand your relationship with food, how it affects your performance and how it can be used to enhance your recovery

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Food blog

NUTRITION

RESOURCES

Helpful resources to assist you in adopting healthy lifestyle changes to optimise your performance, health and recovery

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TESTIMONIALS

"Great training plan personalised to my specific goals. Flexible with training times, encouraging and motivating. Keen to ensure that you are seeing improvement and results. Great PT, definitely recommend to anyone looking to reach a goal and improve their strength and stability"

Tracy / Long Distance Runner

"Must give Aiden a plug, certainly knows his stuff. For the experienced sports person or someone new he can help you out. 
I really appreciate the help to get me back to a fitness level that keeps me at the pointy end. Thanks mate."

Ian / Competitive Cyclist

 
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KAITLYN THOMAS

Nutrition Coach