long-term athlete
development

 

long-term athlete
development

What is it?

Our LTAD program has been designed around our 5 pillars of performance to provide the junior athletes of Newcastle and Lake Macquarie with the very best support, opportunity and education to thrive not only as an athlete, but, also as a young adult.

Who is it for?

LTAD is for junior athletes of any sport, male or female, between 13-21 years.

What is involved?

  • Complimentary 60 minute movement screening and testing session

  • Individualised programming based on your screening/testing results, your goals and the demands of your chosen sport

  • Access to 2 specific LTAD sessions/week

  • Programming, planning and monitoring of overall health and wellness through our BridgeTracker app

  • 2 complimentary 30 minute consults with nutritionist, Kaitlyn Thomas

  • Priority treatment with our partners at Broadmeadow Physiotherapy

  • Athlete Assistance of up to $200/calendar year to assist with registrations, travel and tour costs

How to apply?

Simply fill out the form below, with the permission of your parent/guardian, to apply for our LTAD program and we will be in touch with you shortly to arrange a face to face consultation to discuss getting started.

 

Meet some of the athletes we have helped

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Jessica Pickering

Trampoline

"I love that everyone pushes me to do my best and the fun and supportive atmosphere"

Sam Gillard

Figure Skating

"I don't only have a personal trainer when I'm in a lesson but also at home. I can take my trainer almost anywhere through the use of technology and plans. I love the fact that the plans are tailored to you and your goals."

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Alix Cooksey
Football

"I enjoy feeling strong"

Millie Riley

Cricket

"I like training in a group and having set activities because we know what we are going to do"

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Olivia Duncan
Athletics

"What I love most about S3 performance is the friendships and amazing support between everyone.

I also love that each gym session I am pushed to achieve my personal best each time"

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Nathan Lewsam
Hockey

"Having a personal trainer to instruct and ensure my form is correct and efficient to achieve my goals"

Youth Basketball Team

5 Pillars of Performance

01

MINDSET

02

MOVEMENT

03

NUTRITION

04

RECOVERY

05

COMMUNITY