
SEMI-PRIVATE SESSIONS
LTAD
SESSIONS
Long-Term Athlete Development sessions are designed with the youth athlete (13-21 years) in mind. Laying the foundations correctly and early on are crucial for longevity in sport. Athletes are exposed to mobility drills to improve injury prevention, resistance training to improve speed, stability and strength, conditioning to improve performance and skill based drills to improve motor control and spacial awareness


barbell101
Master the barbell classics;
squat, hinge, push, press and pull.
Combine these with accessory movements and drills to develop a strong, lean and functional body
GYMNASTICS
Whether you want to master your first handstand, somersault, muscle up or just the basics like dips and chin ups, our gymnastics session has got you covered


WEIGHTLIFTING
101
Learn the techniques to clean, jerk and snatch safely whilst developing lean muscle, torching body fat and improving your speed and power
DYNAMIC DADS
Our program specifically tailored for the busy Dad looking to take back control of the 'Dad-bod' and mind!
BUILD MUSCLE. BURN FAT.
REDEFINE THE DAD-BOD.

SEMI-PRIVATE
Memberships
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A variety of sessions available to suit everybody
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Pause your membership with 7 days notice
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Intimate group training environment
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3 semi-private sessions/week