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SEMI-PRIVATE SESSIONS

Timetable

LTAD
SESSIONS

Long-Term Athlete Development sessions are designed with the youth athlete (13-21 years) in mind. Laying the foundations correctly and early on are crucial for longevity in sport. Athletes are exposed to mobility drills to improve injury prevention, resistance training to improve speed, stability and strength, conditioning to improve performance and skill based drills to improve motor control and spacial awareness

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barbell101

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Master the barbell classics;

squat, hinge, push, press and pull.
Combine these with accessory movements and drills to develop a strong, lean and functional body

GYMNASTICS

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Whether you want to master your first handstand, somersault, muscle up or just the basics like dips and chin ups, our gymnastics session has got you covered

WEIGHTLIFTING
101

Learn the techniques to clean, jerk and snatch safely whilst developing lean muscle, torching body fat and improving your speed and power

DYNAMIC DADS

Our program specifically tailored for the busy Dad looking to take back control of the 'Dad-bod' and mind!

BUILD MUSCLE. BURN FAT.
REDEFINE THE DAD-BOD.

SEMI-PRIVATE
Memberships

  • A variety of sessions available to suit everybody

  • Pause your membership with 7 days notice

  • Intimate group training environment

  • 3 semi-private sessions/week

SEMI-PRIVATE
Memberships
7 DAY TRIAL
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