JAM

SESSIONS

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Junior Athlete Mentorship (JAM) Sessions are specifically allocated strength and conditioning sessions for athletes between 13-18 years

barbell101

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Master the barbell classics;

squat, hinge, push, press and pull.
Combine these with accessory movements and drills to develop a strong, lean and functional body

GYMNASTICS

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Whether you want to master your first handstand, somersault, muscle up or just the basics like dips and chin ups, our gymnastics session has got you covered

fundamental s&C

for junior

athletes

Designed with the junior athlete (13-18 years) in mind. Laying the foundations correctly and early on are crucial for longevity in sport. Athletes are exposed to mobility drills to improve injury prevention, resistance training to improve speed, stability and strength, conditioning to improve performance and skill based drills to improve motor control and spacial awareness

strongman

sessions

Combining strongman style lifts, carries, pushes and pulls in a high intensity interval training setting to give you bang for your buck when it comes to fat burning, lean muscle development and cardiovascular endurance

WEIGHTLIFTING

101

Learn the techniques to clean, jerk and snatch safely whilst developing lean muscle, torching body fat and improving your speed and power