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SPEED | STABILITY | STRENGTH
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Describe your current diet?
How ready do you feel to make diet and lifestyle changes?
1 - Not ready
2
3
4
5 - Completely ready
Have you experienced any of the following ongoing issues?
Nausea/vomiting
Diarrhoea
Bloating
Constipation
Heartburn/reflux
Abdominal pain
Select the option that best represents your weight history
Recently increasing
Recently decreasing
Stable
Plateaued after some initial weight loss
Fluctuating in small amounts
History of yo-yo dieting leading to large weight fluctuations
Do you currently work/study?
How confident are you in your cooking skills?
1 - Not confident
2
3
4
5 - Masterchef
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NUTRITION
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