SMASHED AVOCADO

W/MINT AND FETTA

Ingredients:

  • Avocado

  • Mint

  • Fetta

  • Lemon* (optional)

Method:

  • Peel and remove the seed of one avocado

  • Mash the avocado in a bowl using the back of a fork

  • Finely slice fresh mint (4-5 leaves) and add to bowl

  • Crumble fetta in to the mixing bowl

  • Stir mint and fetta in to the avocado

  • *Add freshly squeezed lemon juice if you are not serving immediately and store in the refrigerator

Homemade bone broth

HOMEMADE BONE BROTH

GREAT FOR STOCKS, SOUPS AND

SLOW COOKER RECIPES

Ingredients:

  • Off-cut bones (preferably with marrow)

  • Filtered water

  • Apple cider vinegar

  • Vegetable off cuts (keep these in the freezer rather than throwing them out when preparing vegetables for other dishes)

  • Garlic

  • Ginger

Method:

  • Place bones, vegetables, fresh garlic and ginger in a slow cooker

  • Cover with filtered water

  • Add 1 Tbsp apple cider vinegar

  • Place slow cooker on low heat

  • Leave for 24-48 hours

  • Strain for immediate use or into an airtight container and store in the fridge for use within 7 days or freeze for later use as a stock, soup or slow cooker base

  • *To make a vegetarian broth, follow the same process without adding off-cut bones

TURMERIC LATTE

A PERFECT COFFEE ALTERNATIVE

Ingredients:

  • Coconut milk

  • Turmeric

  • Cinnamon

  • Organic/Raw honey

  • Nutmeg (optional)

Method:

  • Froth OR in a pan heat 250ml coconut milk

  • Add 1 tsp turmeric, 1 tsp cinnamon and 1/2 tsp honey

  • Stir/whisk until well combined

  • Pour into a cup and sprinkle with cinnamon/nutmeg

Turmeric Latte
Sweet potato chips

CINNAMON AND ROSEMARY

SWEET POTATO CHIPS

Ingredients:

  • Sweet potato

  • Cinnamon

  • Rosemary

  • Sea salt

  • Cracked pepper

  • Coconut oil

Method:

  • Preheat oven to 180°C

  • Slice sweet potato in to strips and coat in coconut oil 

  • Place on a baking tray, sprinkle with cinnamon, rosemary, sea salt and cracked pepper

  • Place in the oven and roast until golden brown

  • Serve with our smashed avocado

Homemade mint jelly

HOMEMADE MINT JELLY

Ingredients:​

  • Fresh mint

  • Water

  • Chia seeds

  • Lemon* (optional)

 

Method:

  • Add a large handful (strip 4-5 stems) of freshly picked mint leaves to a blender

  • Pour 150-200mL of water into the blender

  • Add 15g OR 1 level Tbsp of chia seeds

  • Blend until mint is chopped into fine pieces

  • Pour into a sterile glass/jar and place in the fridge to set

  • *Add freshly squeezed lemon juice to the mix prior to blending if making larger batches for storage

ALTERNATIVES

 
Smashed avocado, mint and fetta dip
 
 
 
 

BREAKFAST   |   LUNCH & DINNER   |   DESSERT   |   ALTERNATIVES